WOD: Workout Of the Day 18/03/2016
Todays workout – Equipment needed are – moderate weighted Kettlebell, Ab roll out wheel or stability ball and a timer. Set the timer for 30 seconds work with a 10 second pause between. Perform each...
View ArticleWOD: Workout of the Day 25/03/2016
Todays workout consists of: 2x Kettlebells or dumbbells of a medium weight. Perform each exercise back to back 10 Thrusters 10 Bent Ober Rows 10 Deadlifts 10 Burpees Then rest 45-60 seconds and repeat...
View ArticleSit ups – A How to guide – To Performing Safe and Effective Sit-Ups!
We have all done sit ups and more often than not I think we can relate to smashing that lower back into the floor to get those last few reps out! When doing some sit ups the other day, it got me...
View ArticleWOD: Workout of the Day 08/04/2016
Perform 30 seconds work followed by 45 seconds rest for each couplet of exercises. Complete 3 rounds on each before moving on to the next pair. To make it more challenging only allow 45 seconds rest at...
View ArticleWOD: Workout of the Day 15/04/2016
This workout is two of my favourite exercises put together. Perform a Burpee into a pull up – THE BURPEE PULL UP! Run a timer and every minute do 5 Push ups and 10 Mountain Climbers Continue this until...
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Workout of the Day: WOD 22/04/2016
Todays workout – Perform 25 reps on each exercise – TRX Squat Front Kick Alternating Legs Push Ups Lunge – deep lunge position a pulse for number of reps each side Burped + Tuck Jump TRX Wide rows Jump...
View ArticleWorkout of the Day:WOD 29/04/2016
This workout is based around time and an increase of repetitions in order of sequence of exercises until the reps cannot be performed in the set time. Set Timer for on the minute every minute – the aim...
View ArticleWorkout of the Day – WOD: 06/05/2016
Got some Compound moves today – grab yourself a barbell. This is is a combination of upper and lower body push and pull movements superset with a metabolic conditioning element. Perform: 10 Squats...
View ArticleWorkout of the Day: 20/05/2016
This workout is based on reps – aim for 10, 15, 20 reps on each exercise Burpee tuck jump Push up Squat Pull up/Row/Bent over row Lunge – Jump or static Basic compound movements – do the first round...
View ArticleWorkout of the Day: WOD 03/06/2016
Todays session – Barbell or Dumbell complexes RDL or straight leg deadlifts Bent over row High Pulls – Upright rows Front Squat Overhead Press Perform 5 reps on each without putting the weight down....
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